I'm Rowena Mahloch. And after decades of diet confusion, I finally found Real Food Freedom by eliminating processed foods from my life.

I've completed several Real Food challenges: The 30 Day Paleo Transformation, The Whole30, and The 21-Day Sugar Detox. And learned how to navigate the choppy seas of a food system built upon cheap, easy, grab 'n go, edible processed junk.

I'm a passionate advocate for the Real Food Movement. As a Real Food Coach, my Mission is to Empower clients to find their BEST selves through Real Food.

Just a fancy way of saying I'll help you stop eating crap!

About

I empower you with the essential utensils (nutritional tips, skills and strategies) to start your Real Food journey.

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Real Food 101

Start your Real Food journey, by asking better questions about food -- questions that you have the ability to answer.

Find Out How →