Lexington Food Justice Radio

Lexington Food Justice Radio

I've been so busy these last few months. Working on several projects -- and even more in the works. All to advance my Mission to make Real Food accessible to everyone. And on Friday (April 14th), I'll be launching one of these projects. So excited to start hosting Lexington Food Justice Radio Show!!

Bittersweet Lowdown on Sugar

Bittersweet Lowdown on Sugar

Yes, sugar is a powerful force. BUT I believe that knowledge is empowerment. So if you want harness that power and feel in control of your sugar cravings. Then let's understand why we crave sugar and what happens to that sugar in our bodies once we eat it.

A Picture of Progress!

A Picture of Progress!

How many times do you say to yourself -- "I don't eat a lot of processed food"? We tend to think more positively about our eating habits, right? So why not conduct a "food audit" -- gather all the processed food to get that visual of how much is in your house. Then consider how many times you purchase prepared food from a store or restaurant. What do you think? Are you ready to get Real?? I've also included a 4 - "Baby Step" Plan to help get you started!

Mental Shifts

Mental Shifts

Make that mental shift to reduce or eliminate processed foods, particularly those with added sugars. Not sure how this can improve your health? This article contains links to videos of experts who discuss how sugar is everywhere -- hiding in plain sight in most of our foods. And how much this aspect of our food culture contributes to a number of serious medical conditions like heart disease, diabetes, and obesity.

FFTF #11 - A Freezer Full of Meat

FFTF #11 - A Freezer Full of Meat

100% Grass-fed, pasture raised meat and poultry is the ideal quality of Real Food protein. But if not available or affordable, then no worries. As long as you are eliminating processed foods, then you are well on your way towards lifelong health. Even if you are still buying conventionally raised meat and poultry. Remember, this is a journey, not a sprint!

A Bowlful of Soul

A Bowlful of Soul

In the heart of Bear, KY, my good friend, Mae Suramek, recently opened Noodle Nirvana. A truly heavenly place where Real Food and social responsibility collide with Mae's innovative business concept to "Build Your Bowl - Feed Your Soul". Noodle Nirvana serves up tasty warm slurps of happiness that fill your belly and touch your humanity!