Restaurant Eating

Lexington Food Justice Podcast #18

Lexington Food Justice Podcast #18

On December 8th, local celebrity chef Dan Wu joined us in the studio. Dan is the owner of the newly opened Atomic Ramen -- specializing in Japanese-style ramen who also cooks, eats, writes & podcasts as "The Culinary Evangelist". We talk about the challenges of introducing this culinary concept to our community. And how he merges his culinary skills with community service.

A Bowlful of Soul

A Bowlful of Soul

In the heart of Bear, KY, my good friend, Mae Suramek, recently opened Noodle Nirvana. A truly heavenly place where Real Food and social responsibility collide with Mae's innovative business concept to "Build Your Bowl - Feed Your Soul". Noodle Nirvana serves up tasty warm slurps of happiness that fill your belly and touch your humanity!

Keeping It Real At Restaurants

Keeping It Real At Restaurants

Yes -- you can eat Real Food at restaurants. As long as you set yourself up for success. I've developed a plan that's allowed me to find a healthy, happy space for enjoying my restaurant experience. While not throwing out bad habits or feeling deprived. Here's a "brain dump" of my plan for YOUR Real Food Toolbox.