Mental Shifts

Lexington Food Justice Podcast#6

Lexington Food Justice Podcast#6

Daniel Pike is amazing!! From Cryptological Linguist at the NSA (National Security Agency) -- thwarting a plot to assassinate a world-leader -- to sustainable, organic KY farmer raising healthy, happy cattle, chickens, and pigs. WOW!! Listen to the latest Podcast of Lexington Food Justice Radio to learn about sustainably-raised meat and how to decode the confusing terminology on meat packaging labels.

Bittersweet Lowdown on Sugar

Bittersweet Lowdown on Sugar

Yes, sugar is a powerful force. BUT I believe that knowledge is empowerment. So if you want harness that power and feel in control of your sugar cravings. Then let's understand why we crave sugar and what happens to that sugar in our bodies once we eat it.

A Picture of Progress!

A Picture of Progress!

How many times do you say to yourself -- "I don't eat a lot of processed food"? We tend to think more positively about our eating habits, right? So why not conduct a "food audit" -- gather all the processed food to get that visual of how much is in your house. Then consider how many times you purchase prepared food from a store or restaurant. What do you think? Are you ready to get Real?? I've also included a 4 - "Baby Step" Plan to help get you started!

Mental Shifts

Mental Shifts

Make that mental shift to reduce or eliminate processed foods, particularly those with added sugars. Not sure how this can improve your health? This article contains links to videos of experts who discuss how sugar is everywhere -- hiding in plain sight in most of our foods. And how much this aspect of our food culture contributes to a number of serious medical conditions like heart disease, diabetes, and obesity.