21DSD - Day #21!!!!

We made it!

Here is my Daily Success Log Entry for Day 21 (August 6th). Note: Food portions are approximations. Veggies are local. Meat is local, 100% grass-fed and pasture-raised. Poultry & Eggs are local & pasture-raised:

 This is our dirty little secret of why we don't make our bed 😃

This is our dirty little secret of why we don't make our bed 😃

  • Sleep Time & Quality: 6.5 hours.
  • Exercise: 13,182 Steps (5.2 Miles) and 11 Hours of Good Posture. Afternoon Walk w/ Tim.
  • Mood & Energy: Excellent!!
  • Breakfast: French Omelet, 2 links of Sausage, 4 Pieces of Bacon
  • Lunch: Leftover Beef Stew (small bowl) w/ Yellow Squash
  • Dinner: Pan-Seared Pork Chop w/ Sautéed Cabbage Wedges.
  • Snacks: Sliced Heirloom Tomatoes Wrapped in Prosciutto (pasture-raised pork & salt are only ingredients), Chopped Fresh Basil from the garden. EVOO & Balsamic Drizzle.
  • Notes: What a great feeling! But now the REAL challenge begins -- Finding a healthy space for sugar. I'll post some reflections about our journey and our plan for staying on course this Wednesday (which I've decided will be my regular day for weekly postings). So for now, please enjoy this photo of our sweet baby Nanuq 😉

Kick Sugar To The Curb!

Are you ready for a challenge? The 21 Day Sugar Detox is a great way to jump start your Real Food journey. For more information, please Click Here! I KNOW you can do this!!

And please feel free to Contact me with any questions. The 21DSD is such an excellent tool for your Real Food Toolbox that I decided to promote it as an Affiliate.*

If you decide to take this challenge, please let me know. I have received so much support and positive energy from you all. That I would like to return the favor :-)

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*FTC GUIDELINES REQUIRE THE DISCLOSURE OF AFFILIATE RELATIONSHIPS THAT RESULT IN THE GENERATION OF REVENUE. SO IF YOU SIGNUP FOR THIS PROGRAM BY CLICKING ON ANY OF THE HYPERLINKS, I RECEIVE A COMMISSION. FOR MORE INFORMATION ABOUT DISCLOSURES, PLEASE READ THE DISCLOSURE POLICY. AND THANK YOU FOR SUPPORTING REALISTIC FOODES BY USING THE PROVIDED AFFILIATE LINKS!!!