21DSD - Day #12

12 Days - Done!

Here is my Daily Success Log Entry for July 29th. Note: Food portions are approximations. Veggies are local. Meat is local, 100% grass-fed and pasture-raised. Poultry & Eggs are local & pasture-raised:

Sweet Basil from my garden.

Sweet Basil from my garden.

  • Sleep Time & Quality: 5.5 hours.
  • Exercise: 12,709 Steps (5.1 Miles) and 6 Hours of Good Posture. Morning Walk w/ Tim & Boys. Afternoon Walk w/ Tim
  • Mood & Energy: Good
  • Breakfast: Frittata w/ Eggs, Ground Beef & Sauteed Chard, 1/4-C Almond Flour, 1/2-tsp Baking Soda, 1-tsp Cream of Tartar
  • Lunch: Egg Salad w/ Roasted Pumpkin Seeds, Shredded Cabbage & Carrots. Homemade Avocado Oil Mayo.
  • Dinner: Ham Roast (1-1/2" slices). Tomatoes & Cukes w/ Basil -- Seasoned w/ White Pepper, Pacific Sea Salt, EVOO & Sherry Vinegar. Still eating basil & tomatoes from my bucket garden
  • Snacks: 1/4-C Roasted Pistachios
  • Notes: Skin rash still present, but seems to be dissipating. Hoping it will resolve by tomorrow.

 

Kick Sugar To The Curb!

Are you ready for a challenge? The 21 Day Sugar Detox is a great way to jump start your Real Food journey. For more information, please Click Here! I KNOW you can do this!!

And please feel free to Contact me with any questions. The 21DSD is such an excellent tool for your Real Food Toolbox that I decided to promote it as an Affiliate.*

If you decide to take this challenge, please let me know. I have received so much support and positive energy from you all. That I would like to return the favor :-)

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